Calendar - JULY 2019

Take a look at the times, workouts, and trainers scheduled for this month's group training sessions!

 
Weekly Schedule_July.jpg
 
 

MONDAY 

BACK & ARMS

WE WILL BE INCORPORATING A COMBINATION OF BACK & ARM EXERCISES WHICH WILL HELP IMPROVE YOUR OVERALL UPPER BODY STRENGTH!

TUESDAY 

LEGS & GLUTES

WE’RE INCORPORATING DIFFERENT VARIATIONS OF LEG EXERCISES. THIS WORKOUT WILL HELP BUILD YOUR LOWER BODY STRENGTH WHICH WILL IMPROVE ALL OTHER CORE X WORKOUTS!


WEDNESDAY 

UPPER BODY HIIT & ABS

GET READY TO FLEX THOSE MUSCLES WITH THIS ALL OUT UPPER BODY WORKOUT! WE WILL BE TARGETING YOUR BIG MUSCLE GROUPS (CHEST & BACK) AND SUPER SETTING WITH YOUR SMALL MUSCLE GROUPS (BI’S & TR’S)! ALONG WITH HIGH INTENSITY CARDIO & ABS TO HELP TIGHTEN UP THOSE ABS & BURN FAT!


THURSDAY 

 QUADS & HAMSTRINGS

WE’RE INCORPORATING DIFFERENT VARIATIONS OF LEG EXERCISES. THIS WORKOUT WILL HELP BUILD YOUR LOWER BODY STRENGTH WHICH WILL IMPROVE ALL OTHER CORE X WORKOUTS!



FRIDAY 

ARMS & ABS

WE’RE GOING TO MIX IT UP WITH HITTING THOSE BICEPS AND TRICEPS ALONG WITH A VARIETY OF ABS EXERCISES TO HELP STRENGTHEN YOUR CORE!



SATURDAY 

TOTAL BODY HIIT

GET READY TO BURN ALL DAY! WITH THE RIGHT INTENSITY, THIS WORKOUT WILL BURN CALORIES ALL DAY TO RECOVER OXYGEN LOST DURING YOUR WORKOUT! IF YOU WORKOUT WITH A CORE X MY-ZONE BELT, MAKE SURE TO STAY IN THE YELLOW ZONE DURING THIS WORKOUT FOR MAXIMUM RESULTS!