Calendar - MAY 2019
Take a look at the times, workouts, and trainers scheduled for this month's group training sessions!
We’re incorporating different variations of leg exercises. This workout will help build your lower body strength which will improve all other Core X workouts!
UPPER BODY PUMP & ABS
We’re gonna mix it up with chest, back, & shoulders…and end with an all out abs routine!
GLUTES & HAMSTRINGS
This low impact workout will help tone up those glutes & hamstrings which will help improve your lower body strength! It’s a slow burn you won’t want to miss!
UPPER BODY PUMP
Get ready to flex those muscle with this all out upper body workout! We will be targeting your big muscle groups (Chest & Back) and super setting with your small muscle groups (Bi's & Tri's)!
HIIT & ABS
This workout will include a combination or core exercise along with high intensity cardio to help tighten up those abs & burn fat!
We will be super setting compound movements that will target upper and lower body muscle groups!