About CORE X
Core X Fitness is a dedicated fitness studio in Downey, CA. We have managed to put together an effective and popular training method to create an experience for everyone of all abilities to enhance and educate themselves to become functionally fit for Life. Our objective is to offer a variety of group and personal training sessions that will challenge you both physically and mentally. Our aspiration is to inspire you to take your fitness goals to a level you never though possible, to be proud of who you were when you started your fitness journey and to realize that there are no limits to your potential. We have spent 10 years learning about what works and what doesn't work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay for life.
Calendar - MAY 2019
Take a look at the times, workouts, and trainers scheduled for this month's group training sessions!
We’re incorporating different variations of leg exercises. This workout will help build your lower body strength which will improve all other Core X workouts!
UPPER BODY PUMP & ABS
We’re gonna mix it up with chest, back, & shoulders…and end with an all out abs routine!
GLUTES & HAMSTRINGS
This low impact workout will help tone up those glutes & hamstrings which will help improve your lower body strength! It’s a slow burn you won’t want to miss!
UPPER BODY PUMP
Get ready to flex those muscle with this all out upper body workout! We will be targeting your big muscle groups (Chest & Back) and super setting with your small muscle groups (Bi's & Tri's)!
HIIT & ABS
This workout will include a combination or core exercise along with high intensity cardio to help tighten up those abs & burn fat!
We will be super setting compound movements that will target upper and lower body muscle groups!